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Below is a compilation of several independent research papers and articles on the benefits of intermittent fasting:
Effects of Intermittent Fasting on Health, Aging, and Disease
In pursuit of healthy aging
Late-life intermittent fasting decreases aging-related frailty
Intermittent and periodic fasting, longevity and disease
Intermittent fasting: The positive news continues
Intermittent fasting can help manage metabolic disease
Research review shows intermittent fasting works for weight loss, health changes
What is intermittent fasting? Does it have health benefits?
Intermittent Fasting and Human Metabolic Health
Research on intermittent fasting shows health benefits
Intermittent Fasting: What is it, and how does it work?
Diet Review: Intermittent Fasting for Weight Loss